Green Lentil Soup in a slow cooker

Green lentil and vegetable soup (slow cooker)

A thick and creamy soup for swallow practice and leaving some of the vegetables unblended to stretch that trismus out and around the spoon.
A very filling soup with loads of nutrient dense goodness. I adapted it meet some immune system needs by way of turmeric and ginger powder. Yum!

1 cup green lentils

¾ cup split peas ( or you can use more lentils)

1 onion chopped

2 cups chopped potato

2 cups of chopped celery

2 cups of butternut squash

5 cloves of garlic minced

1 litre of stock – chicken or vegetable ( I prefer chicken)

Salt (Himalayan)

1 teaspoon turmeric

1 teaspoon ginger powder

To finish

1 – 2 cups of chopped spinach or kale

Few glugs of quality olive oil

1 cup of chopped parsley

Red wine vinegar, or sherry or lemon juice or I added apple cider vinegar – about a large tablespoon – no science taste and add to suit.

  1. Place all ingredients in the slow cooker , cover and cook on high for 5-6 hours or low for 7-8 hours.
  2. Place 3 – 4 cups of the soup in a blender with a few glugs of olive oil and pulse until semi smooth and creamy looking. Add this back to the pot – if you like more whole vegetables then only pulse 3 cups.  I like to leave a few whole vegetables to practice chewing and opening mouth ( trismus exercise)
  3. Stir in spinach / kale / parsley and then let it sit for a few minutes.
  4. Season to taste and add the sherry, vinegar or lemon juice.
  5. You can add parmesan cheese to serve also and I soaked sourdough bread in it with butter!

Published by The Food Manifesto

I am a life explorer, food forager, choice crusader, eco educator, leader, teacher and head and neck cancer survivor. I've loved food all my life, my mum taught me good eating habits and how to cook nutritious food with loads of flavour. As a little girl I lived next door to a wonderful cook Pat Heidrich, I watched as she rolled pastry, filled cupcakes and prepared light as a feather sponges. My love of licking bowls and beaters started early. I grew up and explored my passion by studying cooking, trawling food markets, buying good equipment and experimenting with the tastes and cuisines I love. This blog is intended to share my passion, inspire you to try ...and fail, provide tips and every day good advice about cooking, shopping for ingredients, and planning menus for you, your family and friends. What's your food manifesto? talk to me about how I can help you.

Leave a Reply

%d bloggers like this: