Dry Needling, Acupuncture & Dysphagia – I’ll try anything once.

I will try anything once, except bungee jumping and leaping out of an aeroplane …nup, nope, no way. I coined myself the “Code Blue Princess” when in hospital after and during my cancer treatment. I have always been funny with needles except acupuncture and dry needling I seemingly have no fear. Both of which IContinue reading “Dry Needling, Acupuncture & Dysphagia – I’ll try anything once.”

Protein Powder that could have paid off your mortgage.

According to growing research, high quality protein like dairy (whey) and eggs yield the best results in terms of muscle growth and recovery. Every morning I have a smoothie to which I add the other necessary food groups to ensure I have my daily intake of food groups covered. Ie Carbohydrates in oats, high proteinContinue reading “Protein Powder that could have paid off your mortgage.”

Let’s talk about Sauce.

We don’t think much about sauces until we get a bad one. You know that packet flavoured gloop thrown on top of an other wise good Parmi? A good sauce should add flavour, moisture and visual appeal. Sauce is a French word taken from the Latin Salsa, meaning salted. In the days before refrigeration, whenContinue reading “Let’s talk about Sauce.”

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