According to growing research, high quality protein like dairy (whey) and eggs yield the best results in terms of muscle growth and recovery. Every morning I have a smoothie to which I add the other necessary food groups to ensure I have my daily intake of food groups covered. Ie Carbohydrates in oats, high proteinContinue reading “Protein Powder that could have paid off your mortgage.”
Asparagus pee – not everyone gets it.
Learning to eat and I had already had 50 years of practice!
Don’t call it a stew when it’s a casserole. Different things and being pedantic is part of dysphagia.
We don’t think much about sauces until we get a bad one. You know that packet flavoured gloop thrown on top of an other wise good Parmi? A good sauce should add flavour, moisture and visual appeal. Sauce is a French word taken from the Latin Salsa, meaning salted. In the days before refrigeration, whenContinue reading “Let’s talk about Sauce.”
The humble lentil, it always reminds me of Neil out of the The Young Ones which will only make sense to a certain age group. I hope that we have progressed from Mike, Vyvyan, Neil and Rick’s kitchen onto incorporating more lentils into our diet. As a head and neck cancer patient I was (asContinue reading “Turmeric Lentil & Lemon Soup Lens culinaris – Lentil”
My morning smoothie has become a ritual, and I have gone from disliking smoothies to actually missing them if I can’t access a blender or ingredients. I have got this one down to exactly how I like it with just the right amount of sweetness and protein. It sits around the IDDSI level 2 orContinue reading “Are you thick? My morning smoothies and using a spoon.”
Tomato Concasse a fancy way of saying tomato sauce but with no skin, no seeds no kidding! you can watch how I do it here Skinning a slippery tomato Ingredients 1-2 kgs of fresh ripe tomatoes ( use as many as you like to make a beautiful summery sauce to freeze) Method Score (cut aContinue reading “I say tomato …”
The beautiful thing about dysphagia is that it makes you experiment with food and sustenance. Dysphagia (difficulty or discomfort in swallowing – to put it mildly) means you have to get creative about how you nourish your body and you are limited by what you can swallow without choking, coughing or aspirating. Enter Sformato aContinue reading “You say Sformato I say …”