Yoga, it fixes heads, breath and in my case a swallow.
Exercise CDF when exercising outdoors during a pandemic. It’s a military term and makes perfect sense.
Step into Life / Kensington Gardens – for more information: Here Mid winter and we start to notice that our waistlines have thickened the days are shorter and the morning’s are dark. We have spent the majority of winter in heated offices, cars, supermarkets and eaten heavier foods and possibly consumed more red wine thanContinue reading “Baby it’s cold outside…”