My mum taught me how to make great soup, she had the ability to make soup out of anything and it always tasted like a ‘hug’. Mum’s soup healed everything, it was always rustic, always highly nutritious and always just the right thickness. Even as a mid thirty something woman I would call her fromContinue reading “Soup saved my life.”
I have been asked about an “icecream” for dysphagia. I found (via trial and error) that I could not tolerate cheaper icecream. It made me cough and aspirate quite badly. The dearer the icecream the better it went down … funny that, bit like Champagne (sparkling wine for you Australian’s) and perfume. Ingredients 2 largeContinue reading “Banana Icecream (1 ingredient)”
At a time when I should have been eating I wasn’t. I had dropped to my lowest weight just above 50kgs. It was following head and neck cancer surgery, removal of a tumour, both tonsils, 1/3rd of my tongue, 30 lymph nodes, 30 rounds of radiotherapy and 6 weeks of chemotherapy. Eating was the lastContinue reading “Eating Rites.”
There is something womb like about hot ladled chicken broth and when you add free range eggs, lemon juice and rice it wraps you in its arms with the gentlest of hugs. Here’s how to get your soup to hug you.
Activated Turmeric for use in Golden Turmeric Latte Ingredients: 1/2 cup filtered water (not tap) 1/4 cup organic turmeric powder 1/2 tsp ground black pepper Add all ingredients to a small saucepan and heat on medium-high, stirring constantly until the mixture forms a thick paste (about 5 minutes). Carefully transfer to a resealable glass containerContinue reading “Golden Turmeric Latte”
I had my fingers stuck in my ears, la la la laaaaa, no I don’t want to hear what you do in a biopsy to ascertain whether or not you got all the cancer in my throat and tonsils. You have prefaced this description by saying it is barbaric. Enough said. May 2019 and IContinue reading “I am ready to break up, we will just do a biopsy to make sure.”
Exercise CDF when exercising outdoors during a pandemic. It’s a military term and makes perfect sense.
Kickstart or “activate” your turmeric. Who knew? Activated Turmeric is better than just slugging back Turmeric powder and hoping for the best & here is why. If it is not activated it’s not activated, meaning it is not doing the intended job. I started taking turmeric about 12 months ago to help with inflammation afterContinue reading “Help me Rhonda kick start the Honda!”
An excerpt of my upcoming book : Easy Follow Easy Swallow, like and follow to keep up to date with launch dates
Step into Life / Kensington Gardens – for more information: Here Mid winter and we start to notice that our waistlines have thickened the days are shorter and the morning’s are dark. We have spent the majority of winter in heated offices, cars, supermarkets and eaten heavier foods and possibly consumed more red wine thanContinue reading “Baby it’s cold outside…”